The Sole SB900 Training Cycle takes users to the next level of exercising and is a great choice for both the Indoor and outdoor cyclists.With the needs of both types of users in mind; Sole designed a comfortable; affordable bike giving users the combined experience in the comfort of their own home or light commercial setting.Regardless of whether you prefer a road bike or an indoor cycle; comfort is extremely important. To this end the Sole SB900 Training Cycle comes with an adjustable seat and handlebars that move up and down as well as fore and aft. Users also have the option of using toe clip or clipless (SPD) pedals. A heavy duty 48 lb chrome plated flywheel and magnetic braking design will ensure a quiet and smooth ride.The integrated console displays RPM; time; KCal; distance and speed and is also compatible with a wireless heart rate chest strap. This ensures that users stay within their heart rate training zones and work to achieve optimal results. - Upright Cycle - Vertical/Horizontal Adjustable Seat - Vertical/Horizontal Adjustable Handlebars - Personal stats can be entered and displayed - Heart Rate Chest Strap Compatible - SPD/Toe Clip Pedals - Multilevel Turn Dial Magnetic Resistance - 18KG Flywheel - Tablet/Phone Holder - 10.2 x 7.6cm Workout Display - 135KG User Weight Capacity - Assembled Dimensions: 118.5 x 53.8 x 126cm - Carton Dimensions: 107.5 x 26 x 103cm - 69KG Gross Weight | 63KG Net Weight What's in the Box: - 1x SB900 Indoor Training Cycle