The Resistance Platform System comes with a resistance platform, a resistance bar, a bar pad, and 4 x PTP Powertube Elite minis (2 x light & 2 x medium levels), which allows you to perform exercises like Squats, lunges, deadlifts, Bicep curls, Shoulder press, Bent over rows, Good mornings, etc. in the convenience of your own home. Compatible with the PTP Powertube Elite Mini series, you can increase or decrease the resistance level by adding or removing an additional tube(s). Features & Benefits: • A resistance system that allows you to perform squats, deadlifts, shoulder press, lunges, and more in the comfort of your own home. • Pack includes a resistance platform, a resistance bar, a bar pad, and 4 x PTP Powertube Elite minis (2 x light & 2 x medium). • The resistance platform is designed to be used with PTP Powertube Elite Minis to simulate any free weight exercise you would do at the gym. • The Powertube Elite Mini light & medium levels are ideal for improving muscle strength and endurance as well as promoting muscle growth when used in combination. • The PTP Resistance bar allows you to clip multiple resistance tubes and supports you by keeping the resistance evenly distributed for a more effective workout. • The PTP bar pad is designed to ease the pressure off your neck, shoulders, and hips when doing squats and hip thrusts. What’s in the box: • x1 Resistance Platform • x1 Resistance Bar • x1 Bar Pad • x1 Set of Powertube Light • x1 Set of Powertube Medium • x1 set of connectors plus carry bag