A healthier lifestyle is just a smartwatch away. The Garmin Venu 4 GPS smartwatch helps you better understand your body and make healthier decisions with advanced health and fitness tracking.

Features

• Bright, colorful 1.4-inch AMOLED display.
• Up to 12 days of battery life in smartwatch mode.
• Lightweight 45 mm case with a metal design.
• Works with the Garmin Connect app on iPhone and Android smartphones.
• Built-in LED flashlight for added convenience.

Health Monitoring Features

• Body Battery energy monitoring, stress tracking, Pulse Ox¹, and women’s health tracking including ovulation estimates.
• Advanced sleep tracking with sleep score, sleep stages, naps, HRV status, and skin temperature insights.
• Sleep alignment and consistency tracking based on circadian rhythm.
• Health status monitoring to detect changes in heart rate, HRV, skin temperature, and Pulse Ox that may indicate stress or illness.
• Health snapshot feature to record key metrics and generate reports for review.

Fitness & Training Features

• Over 80 preloaded GPS and indoor sports apps including running, walking, cycling, and more.
• Garmin Coach adaptive training plans for running, cycling, strength, and fitness.
• Daily suggested workouts tailored to your health and performance metrics.
• Advanced training tools including training readiness, training status, fitness age, and recovery time.
• Support for mixed workouts, golf, triathlon, rucking, and more activity profiles.

Smart & Lifestyle Features

• Make and receive calls from your wrist when paired with a smartphone.
• Smart notifications, on-wrist texting, and voice assistant support.
• Music support via streaming apps and onboard storage.
• Garmin Pay contactless payments and safety tracking features including incident detection.
• Customizable morning and evening reports with sleep, recovery, calendar, and weather insights.

Wellness & Advanced Insights

• Stress, meditation, breathing variation, and jet lag advisor tools.
• Lifestyle logging for tracking habits like caffeine and alcohol and their impact on recovery.
• Womens health tracking with cycle insights and temperature-based predictions.

1 Pulse Ox is not available in all countries. This device is not a medical device and is not intended for diagnosis or treatment of medical conditions. ECG and other advanced features may vary by region and require compatible software and app support.