Maximize small spaces with the Everfit Doorway Punching Bag. This adjustable (72.5–102cm) apartment-friendly kit includes boxing gloves for stress-busting workouts. Featuring a high-rebound PU sponge surface and reinforced iron frame, it absorbs shock while protecting doorways. Assemble tool-free in 20 minutes—perfect for home cardio sessions and full-body stress relief. Features: – Adjustable 72.5–102cm height range – High-rebound PU sponge strike surface – Reinforced iron support framework – Includes adult boxing gloves – Tool-free 20-minute assembly – Shock-absorbent apartment-safe design – Space-saving storage capability – Full-body cardio workout companion – Durable PVC and iron construction – Stress-relief focused workouts Specifications: – Brand: Everfit – Material: PU + PVC + Iron + High Rebound Sponge – Product Size: 31.5 x 31.5cm – Poles Length: 72.5cm–102cm adjustable – Pole Diameter: 22.8mm – Colour: Black – Accessories: Boxing Gloves – Assembly required: Yes Package Content: – Everfit Boxing Bag Kit x 1 – Boxing Gloves x 2