Need to relax your muscles after exercising? Calves, thighs, back, etc. This hard, textured roller is perfect for intense self-massaging.

Key Features

• Versatility: Multi-zonal. Perfectly suited to massaging the back, thighs and calves.
• Ease of use: Allows you to massage yourself. Use on the ground.
• Anatomic design: Hard, textured foam for a deep and intense massage.

Technical Specifications

• What is the Foam Roller 500 HARD massage roller for?: It allows you to deeply massage your muscles using your body weight.
• Made of hard, textured foam, the roller gives a deep and intense massage. Massaging helps muscles relax and contributes to better recovery.
• How to use the foam roller: Use the massage ball after exercise to give yourself a good massage. You can give yourself a massage right after exercise or later, in the evening or even the next day, ideally spending at least 5 minutes on each muscle group.
• What are the precautions?: Product for adults. The first few times you use a massage roller, you may experience some discomfort or notice bruising. This is common. If the pain is severe and persists, consult your doctor.
• Bruises come from small blood vessels on the skin's surface, but there is nothing to worry about. This phenomenon will disappear with continued use.